Reiki Insights
In this
section, you will find insights we have had about Reiki, answers to questions,
stories from our students and from us, hints about Reiki treatments, meaningful
quotations, and new information we have learned. We will periodically add
new entries.
Healing Your Heart with
Reiki
The following guided meditations can help to heal your
heart on either a mental/emotional level or on a spiritual
level.
Mental/Emotional
·
Think of an issue that stops you from giving or getting
what you desire.
·
Sit in a comfortable position with your spine as straight
as possible.
·
Raise your hands above your head and connect to Reiki
energy.
·
Close your eyes and place your hands on your
heart.
·
Breathe naturally and begin to watch the breath.
·
Visualize the issue as a particular shape or image.
·
When the shape or image is clear in your mind, begin to
breathe consciously. Allow the
breath to flow in and out of your body in a never-ending cycle of
love and life. Feel the breath
traveling all the way to your brain on the inhale and all the way to your Root
Chakra on the exhale.
·
Begin to send Reiki to the image/shape/issue using your
breath. With every exhale, feel it
dissolving and flowing away.
·
With your hands still over your heart, use Reiki symbols if
you know them.
·
When that feels full and deep, check in with the
image/shape.
·
If anything feels unresolved, gently place that aspect of
the issue in the palms of your hands.
·
Send Reiki to it with your breath.
·
Then open your hands so that your palms are facing up and
your little fingers are touching.
·
Look at the image/shape. What does it look like now? Do not try to change it. Do not judge
it.
·
Feel Reiki energy coming in through your Crown Chakra and
use it to send compassion to the image in your hands.
·
Then repeat this sending forgiveness to the
image.
·
Finally, bring your palms up to your mouth and breathe the
image out, releasing it to the Light.
·
Place your hands down in your lap.
·
Breathe softly and naturally again. Note how you feel. Ask yourself if the issue has
shifted?
·
If you think that it would be helpful, journal about your
experience.
Spiritual
·
Sit in a comfortable position with your spine as straight
as possible.
·
Raise your hands above your head and connect to Reiki
energy.
·
Close your eyes and place your hands on your
heart.
·
Breathe naturally and begin to watch the breath.
·
As you breathe, visualize Reiki energy filling your chakras
and then your auric field with light and healing.
·
Then in this state of relaxation, begin to breathe
consciously. Allow the breath to
flow in and out of your body in a never-ending cycle of love and life. Feel the
breath traveling all the way to your brain on the inhale and all the way to your
Root Chakra on the exhale.
·
Visualize a column of light entering through your Crown
Chakra and going all the way through your body to the core of the earth.
·
Visualize the column expanding, and in this light, feel
your heart opening like a lotus.
·
A guide or a teacher comes and stands in front of you. The guide does Reiki on your open heart,
healing any wounds that have been revealed.
·
Thank the guide for this healing.
·
With your hands still on your heart, visualize pink
(unconditional love) going to your heart and throughout your being.
·
Feel your auric field expanding and filling with pink
light.
·
Use any Reiki symbols that seem appropriate.
·
Breathe softly and naturally again. Note how you
feel.
·
If you think that it would be helpful, journal about your
experience.
You can repeat the above meditations until you feel that
the issue is resolved or until you are more spiritually connected.
